No, not that one. Fear. Like the insane swirling winds of Hurricane Irma, fear wreaks havoc with the entirety of our mind, body, and spirit. We’ve come to know all of the players on the Weather Channel, as we binge watched Irma’s next move with the fervor of...

As “Millennial Translators,” we are often asked to help the 23-34-year-old with social graces, as well as, how to manage their own negative thoughts and emotions. Many in this demographic, the trailblazers of "participation winners” have not practiced resolving conflict. Nor have they learned to...

AARON RODGERS AND OLIVIA MUNN ARE BENCHED. As relationship experts and die-hard Packer fans (our dog is named Lambeau), we’ve studied this curious relationship for three years. And to be honest, we figuratively scratched our heads the whole time. Many relationships present obvious connections; the shared values...

This week on our podcast series Your Healthy Heart (listen now), we shared with listeners 5 ways in which they could make every day feel like Valentine’s Day. And we’re not talking about the stress and dread that comes with picked over flowers, Godiva’s, and cards. We’re...

It’s that holiday. Again. Feel like it was just here? If you didn’t take advantage of our December gift giving guide, no worries. We’re here to help. Valentine’s Day fills many with hope, excitement, love, and passion. And for some, especially men—dread. Here are 5 tips...