In a previous post, “Why Breaking Up With My Therapist Was The Best Thing For My Mental Health”, I explored how therapy initially helped me and mentioned the differences between coaching and therapy. To expand on the popular coaching approach, I interviewed Relational Experts Poppy and Geoff Spencer. Their objective is to guide couples and individuals to develop achievable, measurable strategies for their relational goals. They help you to evaluate your choices and take important steps tailored just for your life.

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