Posts by Poppy and Geoff Spencer
E086: This #1 Thing is the Foundation of all Communication in Relationships, Whether Personal or Professional
We talk with The Crew Coach, Karine Rayson, who talks about real life “Below Deck” life and how to communicate, how to receive feedback, and how to ask the right questions. Karine’s great passion is to empower individuals to carve an enriching life for themselves by equipping them with useful tools and strategies that will…
Read MoreE085: Gaslighting, 2 Divorces, and 1 Stolen Cat
Award-winning writer and bestselling author, Jennifer Billock is a high-spirited and exceptional journalist and writing coach who kicks gaslighting to the curb from her personal experiences. Listen in as she shares her journey and how she used her intuition and writing expertise to triumph in spite of a masterful attempt to being gaslit. Jennifer Billock…
Read MoreE084: The Great Awakening: Cognitive Dissonance, Yoda, and Asking “What if…?
In this first segment of The Great Awakening Series, Poppy and Geoff lay out our default mode to cognitive dissonance because we have been conditioned and programmed most of our lives, and that there may be a whole new awakening we can experience if we just pause to ask ourselves, “What if…?
Read MoreWhat Do You Do When You Feel That There’s a “Disturbance in the Force?”
“I felt a great disturbance in the force” Obi-Wan Kenobi, Star Wars. Do you ever feel a pang of envy from not having wise sages, Obi-Wan Kenobi and Yoda from Star Wars, to guide you whenever faced with challenges or difficult decisions? That’s what Luke Skywalker does when he is in bigtime trouble.…
Read MoreE083: How This One Word From Guest, Heidi Hadley Can Totally Help You Reset for 2021
Certified Expert in Somatic Movement, Heidi Hadley from Australia, Shows US How We Can Easily Shift and Immediately Dismiss Stress and Negative Energy From our Bodies. Would you like the free awesome guide from Heidi? Click here: https://poppyandgeoff.com/contact-poppy-and-geoff/ and enter “Podcast Question,” and we will send it to you!
Read MoreHow to Relieve Stress and Anxiety: 3 Defense Mechanisms for 2020
How to get through the rest of 2020 with ideas from Freud, who outlined our human defense mechanisms as the behavior we often subconsciously use when we are presented with unwanted or unpleasant emotions, thoughts or rough times. Is your inbox full of messaging that reminds you how bad 2020 is? We don’t know…
Read MoreE082: TedX Speaker and Brand Strategist and Consultant, Zyana Rose, Shares her On and Offline Wisdom for How we Present Ourselves to the World, from Flash Impressions to Creating an Organic System of Style
Did you know that the way you position yourself on a Zoom meeting is as critical to how you’re received and perceived… as the actual words you say? Zayna discusses how to avoid mismatched messages with our image and style so that we can be a harmoniously aligned speaker on the stage or on Zoom.…
Read MoreE081: Finding Grace After Loving a Narcissist
In this extended podcast, exceptional cardiologist, Dr. Chippy, shares her raw and vulnerable story of how she found self-love, as well as her Rx for transforming our minds and bodies with Love, Meditation and Food.
Read MoreE080: When Art is the Transformational Foundation for a Loving Relationship
When Trupti Karjinni and her husband worked 16+ hour days in their corporate careers, they were depleted. Learn what courageous steps Trupti and her husband took to transform their lives and bring about a deepened loving connection to their relationship.
Read More“It’s Not Your Fault” How to Boost Your Self Worth
You might be in denial about it, but if you often have thoughts like “I always pick the wrong guy,” or “He doesn’t appreciate everything I do,” it’s likely your self-worth needs a boost. Self worth stems from self acceptance, self love, and self care. Here’s a short story that illustrates how being with…
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