ideas for COVID-19 quarantine

If you read one more hashtag that tells you to #staysafe and #staystrong, you might snap. You’re not alone, although some may not fess up to feeling the anger stage of grief longer than expected.  The COVID-19 pandemic has changed the way many of us are living right now. A lot. Entertainment outside of the…

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No, not that one. Fear. Like the pandemic surrounding COVID-19 affecting the entire globe, fear wreaks havoc with the entirety of our mind, body, and spirit. The widespread social media posts, the frequent news updates from around the world, the empty shelves in grocery stores have caused heightened anxiety, fear and worry around the world.…

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Woman sitting by the shore wondering about toxic relationships in her life.

What exactly is a toxic relationship? When some think of the word, “toxic,” they may think of Erin Brockovich battling poisonous water. Or they think of mold. They think E. coli. Maybe even carbon monoxide. Some people consider the word, “relationship,” they often associate it with love, trust, respect, and friendship. Think of those who…

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The holidays can be a stressful time for many, especially if you’re considering breaking up with—or divorcing—your partner. We recommend not putting relationship issues on the figurative holiday back burner. Some believe that sparing another’s hurt feelings is an act of kindness. Yet, it also serves to take away their empowerment, and their ability to…

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